Lima Msabbaha: A High-Protein Vegan Feast

Rich Flavors and Hearty Nutrition: A Vegan Showcase with Aromatic Lima Beans

Lima Msabbaha

This Lima Msabbaha recipe is courtesy of @miznonusa, adapted with a slight twist to showcase how versatile and hearty vegan cooking can be. Their original concept brilliantly highlights the depth of flavors that can be achieved with simple ingredients like lima beans. Slow-cooked to perfection, the lima beans absorb the aromatic blend of sage, garlic, and chili, creating a richly satisfying dish that's both nourishing and comforting.

Ingredients -

For the Lima Msabbaha:

- 500 grams lima beans, raw, soaked overnight and drained

- 4 garlic cloves

- 1/2 cup olive oil

- 1 sprig of sage

- 1/2 green chili pepper

- Salt to taste

- Lemon juice

- Garnish: Squeezed tomato, kosher salt

For the Chimichurri:

- 1/4 cup fresh parsley, finely chopped

- 1/4 cup fresh cilantro, finely chopped

- 1/2 green chili pepper, finely chopped

- 3 cloves of garlic, minced

- 1/2 cup olive oil

- 3 tablespoons lemon juice

- 1 teaspoon salt

Instructions -

1. In a large pot over medium-high heat, place the lima beans with plenty of water. Bring to a boil, then strain and return the beans to the pot. Refill with water to about an inch (2 cm) above the beans. Add garlic, olive oil, sage, and chili pepper. Stir to combine.

2. Bring the mixture to a boil again, then reduce the heat to low. Cook for 3-6 hours, stirring occasionally, until the beans are very soft but still hold their shape. Keep the lid slightly ajar to allow some steam to escape.

3. Increase the heat to medium-high and cook until the water evaporates and the mixture thickens. Add salt to taste.

4. In a bowl, combine all chimichurri ingredients. Adjust flavors to ensure the sauce has a strong, vibrant taste.

5. To plate, ladle some msabbaha into a bowl. Squeeze in half of a juicy tomato and add a squeeze of lemon juice. Garnish with a drizzle of olive oil, a sprinkle of kosher salt, and a dollop of chimichurri. Serve warm with fresh pita bread.

Enjoy this nourishing Lima Msabbaha, a recipe created by @miznonusa, reimagined here to spread the joy of vegan cooking.

Have you tried this? please let me know what you think in the comments! feel free to ask any questions :)